Pangboche (3930m) to Namche (3440m) via Phungi Thanga (3250m)
We’ve now completed nearly 3000 metres of descent in 3 days, between Island Peak Summit and our stop for lunch today. My left knee is really beginning to feel that much pressure. By lunch tomorrow it will be 3580m descent over 4 days. The upside is that we feel really fit at these lower altitudes.
Plus, now we’re back in civilisation, we have 3G coverage and got to take our first shower in 2 weeks!